Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice

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Produkttyp Ausgabe

Taschenbuch

Autor:innen:

Ann Swanson

Beschreibung:

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Produktdetails:

Autor:in: Ann Swanson
Erscheinungsdatum: 19.12.2024
Sprache: Englisch
Seitenumfang: 240 Seiten
ISBN: 9780241652398

GPSR Kontakt:

Verlagskontakt: Dorling Kindersley Limited | | | E-Mail: productsafety@dk.com

€34,95

exklusive Versand

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Verfügbarkeit: Wenig Lagerbestand!

Lieferzeit: Lieferstatus noch nicht klar

Attributbezeichnung	Attributwert
Produkt Details
Format	Taschenbuch
Sprache	Englisch