Radical Acceptance

Autor:in: Tara Brach
Erscheinungsdatum: 28.08.2003
Sprache: Englisch
Seitenumfang: 352 Seiten
ISBN: 9780712601450

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Taschenbuch

Autor:innen:

Tara Brach

Awakening the Love that Heals Fear and Shame

Beschreibung:

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh

Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.

Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.